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Acute Fasting: Good for Anxiety?
While everyone else enjoys their down time in the outdoors, or out shopping with friends, or even just lazing about watching tv, I can usually be found on my laptop looking up new and interesting facts...
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It’s YOU vs. (anxiety) YOU
We’ve all heard that saying before – ‘there is no competition – it’s YOU vs. YOU’ . For those of us with anxiety, it couldn’t be more true. For most, “you vs. you” is a way of saying that you should...
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August Update (& Exciting News!)
I know it’s not the best habit ever to look at my phone first thing every morning, but for the past couple of weeks when I open my eyes I grab my phone, click on my email, and see if I have any news...
View ArticleAnti-Drug? Nope – I’m ON drugs.
Getting into the holistic health industry is nothing short of fascinating, and on a personal level this journey has changed my life. The learning curve has been more of a steep hill, but I’ve managed...
View ArticleWarrior Wednesday: Amber
I’ve been waiting all day to write this post. Ever since I reached out to Amber for this series, I eagerly awaited her story. Amber is one of those people who you can tell is as real and as genuine as...
View ArticleWarrior Wednesday: Lauren
Today for Warrior Wednesday, I am so proud to share with you guys this snippet of my sister’s life. For those of you still getting to know me, I have a twin sister. We both have anxiety, but...
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When Anxiety is Your Normal
When anxiety is your normal, you don’t really know you have anxiety. It’s just life as you know it. Growing up, I never thought I had anxiety. I thought I was just ‘uptight’. I described myself as...
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Special Announcement – New Ebook!
Today my dreams come true and I am officially releasing this Anxiety Workbook on Standing Strong Wellness. This is such a big deal for me. As someone who has been on their own journey with anxiety over...
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Anxiety: How Long Does it take to Heal?
Confession: I read a lot of other people’s blog posts about anxiety. To be honest, even though most are complete strangers, it makes me feel connected in a way I can’t find elsewhere. I feel like we...
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Sleep Routine for Anxiety
There are many different factors in your life that can contribute to your anxiety. That’s not necessarily a bad thing, because it means that these factors can be leveraged as tools to support your...
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